Hello readers! Hope all of you have had a rejuvenating weekend 🙂 Today, we will be discussing about the benefits of sushi. Some say the taste for sushi is acquired, meaning affinity towards it needs to be built over the years. Others say, if you are a fish lover it shouldn’t be that big of a deal to have it. However, I don’t agree with the latter. I have seen so many fish lovers that don’t like eating sushi because the concept of raw fish just grosses them out. Hence, I agree that it is an acquired taste. And it … Continue reading Benefits of Sushi

Hello Readers! Hope you all had an amazing weekend! 🙂 Today we will be discussing about benefits of honey. Its a healthy alternative to sugar as most of you know but it also has numerous health benefits. Excellent Cough Medicine It contains an ingredient that relieves irritation in your mouth or throat by forming a protective film. Hence it makes for an amazing cough medicine. Treats Wounds Honey was considered conventional therapy in fighting infection up until the early 20th century. The usage of honey slowly started to fade away after the invention of penicillin. However, the use of honey … Continue reading Benefits Of Honey

Hello Readers! Hope you have had a great week. I apologize for not being able to write for you all this Monday. Its been a busy few days with the Ganpati shenanigans here in India. Today, we will be discussing about health benefits of Wasabi 🙂 Some of you must be having it with sushi. That’s my favorite as well 🙂 The entire wasabi plant is used for several purposes. Some chefs purchase it as a root to be prepared, or as powder which is slightly easier to use. Normal consumers usually buy the ready to use/eat wasabi. Wasabi is … Continue reading Health Benefits of Wasabi

Hello Readers! Hope all of you have had a wonderful week! As of me, I have been doing some reading and found this article which is a must read!: https://www.washingtonpost.com/lifestyle/food/why-salad-is-so-overrated/2015/08/21/ecc03d7a-4677-11e5-8ab4-c73967a143d3_story.html Yes I was shocked! Like seriously, I thought salad was the healthiest thing you could ever choose! But what the article says makes sense. When you tell someone something is healthy, they eat it like its not going to exist in a few hours. 😛 When making a salad, one must make it while keeping in mind your body needs a balanced nutrition to stay healthy and afloat. I have … Continue reading Salad Really a No-No? – Latest on the Food Network

Hello Readers! Hope your weekend was exciting and relaxing. Today we will be discussing about greens that are important for your body. Many people know that greens are important but somehow ignore to incorporate it into their diets. Most greens are extremely nutrient dense and extremely healthy! For those of you trying to lose weight, greens should be the number one thing on your grocery list. Greens needn’t be a boring thing to consume. You can incorporate into many different dishes and drinks to keep things interesting 🙂 Here are the important greens to include in your diet: Kale Collard … Continue reading Eminent Leafy Greens for Your Body- Go Green! 🙂

Guten Tag Readers! Hope your week has been great so far! Also, Happy Labor Day Weekend for those of you celebrating! 🙂 Today we will be talking about some protein packed snacks that will help you eat a smaller meal. Some protein packed snacks are mentioned below: Spanish Spiced Almonds You could have these whole or slice them up for a healthy topping for your salad instead of croutons. Spicy Energy Mix You could get this at your closest grocery store. Its a really good snack to keep in handy especially if you are really busy all day! Mediterranean Snack … Continue reading Protein Packed Snack For A Healthier You!

Hello Readers! Hope all of you are doing well. Since it is the start of the week and we need something or the other throughout the day to minimize our stress levels, I decided to write about different teas! 🙂 Tea has such a versatile nature, that’s what I love about it! It helps you keep warm in the winters and cools you down over the summer months. They are also very well known for their health benefits. Here are some teas you should be having: Oolong Oolong tea helps in breaking down triglycerides, which is a type of fat … Continue reading Different Teas That Are a Must- Cheers to Your Health!

Hello Readers! Hope your week was productive! 🙂 Today, we will be discussing about foods that can help to bolster your brain power. With the Fall semester approaching and work getting busier by the day, these few foods can act as catalysts to achieve your goals: Chocolate Some of you might say this is extremely unhealthy. On the contrary, cocoa beans found in dark chocolate help in clearing your mind, improving your mood and also help in easing pain. Any dark chocolate with at least 75% cocoa is your best bet! Popcorn This is one of the healthiest and cheapest … Continue reading Foods That Help Boost Brain Power

Hello Readers! Hope you all had a wonderful weekend. Since the cold and flu season is nearing, I thought all of us could use some aids that will help in improving immunity! 🙂 There are many foods that help in boosting immunity, but I will be sharing five important ones with all of you today: Chicken Soup Hot chicken soup is one of the best cures for a cold. This soup helps in making noses run, which is a good thing because your body is getting rid of all viruses and bacteria. It helps you stay hydrated and loosens all … Continue reading Clean Eats to Bolster your Immunity